Building on the Power Vinyasa Yoga tradition, SidYoga founder Sid McNairy guides students through a physically active flow intended to heal, detoxify and electrify body and mind at their deepest levels. It is through empowering others that Sid has made a mark on the world. In his years coaching college sports, Sid cultivated a voice for powerful and clear expression that appeals to everyone in the room—teachers, students, athletes and beginners alike. McNairy’s instruction pushes everyone to reach their greatest potential.
Sid McNairy’s classes provoke one to find freedom—an experience that begins on the mat and stays with you long after you step away. Building on the Power Vinyasa Yoga tradition, Sid guides students through a physically active flow intended to heal, detoxify and electrify body and mind at their deepest levels. Prepare to be invigorated!
It is through empowering others that Sid has made a mark on the world. His coaching background gives him a unique way of expressing and landing in the spirit of everyone in the room. You will find that as you practice with Sid your spirit is lifted to a higher place. Teachers have found that training with Sid gives them the space to express themselves like never before while gaining a powerful expression for being for others.
Sid’s incredible energy empowers everyone. Both beginners and advanced yogis find the space to modify postures, creating their individual experience. Underlining the rhythm the flow is always freedom—making way for a true experience of peace and love leaving one open to a state of love from within. One of Sid’s many gifts is his ability to instill the tools to make those shifts; leaving students feeling light, revived in spirit and empowered to continue what began in class, off the mat.